Health & Wellness Episodes

TW: Mentions of suicidal ideation, death from cancer. Kathleen Brown was diagnosed with a rare cancer at the age of 13. While her cancer battle was enormously challenging, she felt completely unprepared for the mental health and emotional struggles...

Chien-Chi Huang is the founder of the Asian Breast Cancer Project and the Executive Director of Asian Women for Health, a peer-led, community-based network dedicated to advancing Asian women's health and wellbeing through education, advocacy and support...

Heneka Watkis-Porter is an entrepreneur, coach, 5x author and international speaker. As the host of The Entrepreneurial You Podcast, she has interviewed Richard Branson, John Lee Dumas, Seth Godin and many other influencers. Heneka is also the creator...

How can we help children make sense of the challenges of 2020, in a way that still protects and nurtures their mental health? This is an issue that Jenny Delacruz, my guest on this week's episode of Beyond 6 Seconds, …

DeAndre Wilson is the creator of the Keep Rolling Campaign, a fundraising platform that commemorates his father’s life and helps nonprofits and families battling cancer who need some extra financial assistance. He is currently working on a...

Marcia Moran was a successful business strategist who had been building her business over the last 20+ years. She thought she had life by the tail, but little did she know what was in store. After suffering a major stroke …

Garrison Redd is a TEDx speaker, para-powerlifter, model, dancer, and most of all, an advocate for disabled rights. He founded an organization called “TheGarrisonReddProject” to provide resources and services that improve the well-being of...

Sydney Nanberg defied the conventional expectations of society by dropping out of college -- and then went on to build a six-figure marketing business by the young age of 20. Now Sydney teaches others how to better their lives with …

Nir Eyal writes, consults and teaches about behavior design and habit formation -- at the intersection of psychology, technology, and business. He has been dubbed “The Prophet of Habit-Forming Technology” by the MIT Technology Review, has founded...

On this episode, you'll meet Tabitha Cavanagh, creator of the #StrongAssMindset hashtag on social media, and a co-chair of the Never Too Young Advisory Board for the Colorectal Cancer Alliance. After facing an unexpected colon cancer diagnosis...

Bryan Wempen is a speaker and an author. His latest book, “Sober Is Better, My Note to Self,” describes Bryan’s journey into daily drinking and finding his way to living a sober lifestyle. In this episode, Bryan walks us through …

Amir Bormand is the Co-founder of Elevano, a candidate-centric technical recruitment company. On this episode, Amir and I talk about how he quit his job to start Elevano right when he got married, and how his wife’s support and belief …

Charlotte Underwood is a mental health advocate and writer in the UK with a passion for preventing suicide and providing support for those in need. On this episode, Charlotte shares how her own personal experiences inspired her to write about …

Samantha Harris is an Emmy-winning entertainment journalist and TV host. Most of you may know Samantha from her eight seasons as the co-host of the hit show, Dancing with the Stars, or her many years as one of the hosts …

This episode features Larry Sprung, the President and Founder of Mitlin Financial, Inc. He also serves on the National Board of the American Foundation for Suicide Prevention (AFSP). On this episode, Larry discusses the critical events in...